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posted by [identity profile] stephl.livejournal.com at 05:51pm on 12/03/2005
I have to echo what Veejane said -- you ought to focus less on the number on the scale, and more on things like: your cholesterol/blood pressure/blood sugar, how your clothes fit, how you feel. Picking a weight from a chart is a little too vague, IMO.

And this:

Next level is shared by Whole Grain Foods (at most meals) and plant oils. Whole grains are whole wheat, corn, oatmeal,etc. They don't give a serving suggestion but I'd go with 1 serving.

One serving per DAY? Of whole grain foods? Whole grain foods are very good for you, because of all the fiber. I would think 1-2 servings per *meal.*

Sorry if I sound all preachy -- I just want you to be healthy.
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posted by [identity profile] askye.livejournal.com at 07:46pm on 13/03/2005
That's not supposed to be 1 serving per day but 1 serving per meal. At least I assume it's one serving since they didn't list a serving. Now that I'm not in my OMIGOD! I'm fat and horrid freak out. Yesterday I went to Border's and looked through a bunch of veggie cookbooks and also went to the library and browsed through some books.

I know I shouldn't just pick a weight but go with how my clothes fit and if I'm healthy. Thanks to my last few dr's appts I know my blood pressure is fantastic. It's the rest of it I'm worried about.
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