(no subject)

posted by [identity profile] askye.livejournal.com at 07:50pm on 13/03/2005
I know low fat dairy is a good thing, but I rarely drink milk and hate yogurt so I tend to eat lots of cheese. About this time last year I gave up all dairy for a week or so and I didn't feel so congested, so I think that cutting back on dairy would be a good thing.

I don't takea multivitamin now and I know I should. I buy them and then forget to take them. This is something else I talk to the dr about at my physical.
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(no subject)

posted by [identity profile] elenabtvs.livejournal.com at 11:21pm on 13/03/2005
See, but my point is that you shouldn't have to take a multi-vitamin with a proper diet.

And if you go no dairy (which, hey, lots of people don't like it) you really should take a calcium supplement. Too many women don't get enough and you are in prime bone building years.
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