Collected Thoughts

I saw the endrochronologist today. She agrees I have PCOS, she was surprised with my history of irregular periods no doctor brought it up. Basically she said I needed to eat right and exercise to take care of a risk of diabetes or heart disease. I'm getting some blood work down because my PCP didn't fax over my cholesteral levels. I'll see her in a month and get a pap and also talk to her about low level birth control pills. She said it was important to have at least 4 periods a year because that reduces the risk of uterine cancer. She recommended walking 45 minutes or 2-3 miles a day. I'll have to work up to that and focusing more on eating lots of veggies and whole grains and a diet low in fat and salt more than any kind of low carb diet.

Of course right now I'm going to go and eat Chinese.