I've lost weight!

[askye]

Almost 5 lbs since October 1.   I've exercised almost every day , even if it's just the 10 minute yoga routine on exercisetv.

And all of this has been through exercise tv options on On Demand.

Well, I have cut down on some of my snacking at work.  I got in a really bad habit of eating cookies or a candy bar every day (and sometimes crackers) but I've tried to cut that down to every other day.

Comments

[jelebean.livejournal.com]

that's great! keep up the good work!
darn those vending machines at work!
Luckily I don't eat in the faculty lounge so they're not in my face!
cya