...of an unorganized mind. (no subject) : comments.
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(no subject)
As for the dvds...I haven't really watched the yoga one yet. The Pilates dvd has an introduction to the terms and basic movements, a basic instruction, where she shows you excatly how to do things, and then the beginner work outs of various length. The dvd also has intermediate and advanced work outs. I did watch part of the firt beginner work out and the instruction was all voice over with some other chick doing the work out.